So it seems like I am always griping about these exercises. Anyone who follows my blog knows how much I dislike these guided meditations. There are lots of theories about why but the truth is that I have been practicing higher consciousness meditations for so long that these elementary exercises are just distracting for me. So this week I thought I would try something different and use the meditation in a way that challenged me a little bit. On friday, I got this tattoo on my ankle. I have other tattoos so I know that they hurt but this one was going to be close to the bone so I knew it would REALLY hurt. I decided to do the meditation while I was getting the tattoo to see if I could remove myself from an hour and a half of pain. I am happy to report that it worked. I still don't like these guided meditations but I enjoyed the challenge of trying to stay focused while being repeatedly jabbed with a needle. The tattoo represents grounding energy..in case you are wondering. :)
I had to laugh reading your blog. I know the guided meditations are not exactly your cup of tea, and that is okay. They don't need to be. You find something that works for you and you stay with that, which obviously you have done. The purpose of our class is to expose us to the alternatives. Some people are not able to meditate and focus without a little help. Having said that, I am glad that you were able to use it effectively during the tattoo adventure. Hope it is exactly what you wanted.
ReplyDeleteHeidi, I enjoy your posts. I like your individuality and the approach you take with the exercises. I will have to try this when I get my next tattoo! I have to admit, this guided meditation was a good one for me. I was struggling in the beginning, but this one seemed a bit different. Other than scaring the bejesus out of me when the women started taking after the quiet, I enjoyed it.
ReplyDeleteI too enjoyed reading your blog. I was very curious how you made out with your meditattion while having a tatoo done. I am glad that you were able to successfully embark away from your body while doing this painful procedure. I know that I have seen many people who have a great deal of tolerance with pain, I guess they have great control of their mind to be able to achieve this. Good luck on your future meditations.
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