I was not able to get my CD to play so I will talk about the loving kindness exercise and the mental workout concept. I make no secret that I don't resonate with Dr. Dacher and the concept of loving kindness is one area where we disagree. In my work with energy, a state of gratitude is where the highest energies are. While love and kindness produce very positive energies, they are not the highest energies. So the visualizations that I do are with gratitude. It is difficult to be in a constant state of gratitude but I believe that if that can be attained then one has reached a state of well being and wholeness. When I have been wronged or hurt by someone, I will immediately say a prayer on their behalf and then send them gratitude for the experience and surround them and myself with beautiful healing energy. This keeps me in a state of gratitude and keeps me out of the lower energies of hurt, anger, and resentment. I am able to do this because I simply made a choice that I would and than began practicing it-I guess it is what Dr Dacher calls a mental workout, I call it a shift in thinking. A workout sounds like there should be sweat involved and I prefer a more gentle approach.
While I may not agree with everything Dr. Dacher says, I am so grateful to him for introducing his integral health concepts for each of us to explore.
Namaste'
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