I am sure it is no surprise that I did not enjoy the loving kindness meditation. I chose to move out of that space and into a space of gratitude which took me to a higher vibration which I enjoyed very much.
As for my integral assessment-this is a continuous journey for me. I don't believe that I am ever complete physically, spiritually,or emotionally. It is a matter of where I need to focus most in each moment or each day. Much of my spiritual and emotional journey is very personal and sacred to me and not for discussion on a blog. My physical journey is less personal and my goals for that area are to be more active and seek out activities that challenge my body and to make the leap to vegan from vegetarian. All I have to let go of is cheese and oh how I love my cheese.
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